Psychotherapy: the assessment and treatment of cognitive, emotional or behavioural disturbances by psychotherapeutic means, delivered through a therapeutic relationship based primarily on verbal or non-verbal communication.
-Psychotherapy Act, 2007, section 3.
If you want things to be different,
do something differently.
If you're reading this, you're here for a reason. We all get 'stuck' sometimes and experience pain. It's how we choose to deal with the pain that matters.
Meet Psychotherapist, Joanne Darrell Herbert
Joanne Darrell Herbert, M.Ed., CCC